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Spotlight on Dublin Dance Festival
Watch that ^. Just watch that and let yourself feast on the beauty of it. This week I have been volunteering at the Dublin Dance Festival (DDF) and I was lucky enough to be able to sit in on the screening of Alonzo King’s Constellation. Mr. King himself gave a post-show talk as well and what…
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I allow myself to trust in life
I have a morning routine. Do you? I don’t know if I’ve always had one… I suppose I have but this one that I’ve been into lately is a purposeful morning routine. Every morning when I open my eyes I stick on some sort of guided meditation. I love it. I take 10-20 minutes in…
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Where we come from…
First of all it’s absolutely GORGEOUS out today in Limerick. My soul has been waiting for a day like this. I can just feel the energy in the air when I breathe and it’s the kind that recharges me. If you have a chance today, take a few deep breaths outside. And breathe in the…
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Fill up your own cup.
I read this line earlier – ‘mornings are about renewal.’ WELL. It’s like that line was written right when I woke up this morning because for the first time in a while I had the morning to do whatever I wanted in that moment and it felt so great. I spent an hour and a…
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A steady drip is a good flow.
I woke up this morning at 615 am so that I could drive to Shannon Airport with my roommate (who is an absolute angel by the way) to pick up my Grandfather. He is visiting Ireland for the first time and he will be here for the next 6 weeks exploring the country of his…
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Finding your truth.
So here’s a thought for a Friday. Give yourself the weekend maybe to ponder this. How do you know what you know? How did you learn it? Who did you learn it from? Who did they learn that from? How do you know its the truth? Is it fact? Just think about these things for the…
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Alright Alright Alright
Let’s talk about how we get places. Let’s just really talk about that because as far as I know… teleportation doesn’t exist yet RIGHT? Definitely not because if it did I’d be in a million places a day hah! Anyway I was reminded of something today, by someone who inspired me greatly this weekend. He…
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How far can you push it?
What do you think about that? Do you ever just think… oh I have to save my energy for ___. Better hold back now so I can save it for later. Do you ever go for a run and decide to take it slow for the first 19 minutes because you are running for 20……
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How about just be who you are?
How the heck do we do that eh? Well I’ve been thinking a lot lately about trying not to think ahaha! And it has cleared up a few things for me. I have spent so much time getting caught up in what I want to be or how I should be. You know that feeling?…
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Why don’t I stay awhile?
I have missed this. This here. Sitting here typing to my heart’s content and freeing my mind to allow more space for my soul to breathe. That’s what this is about for me. I have nearly avoided it for the past few months in a funny way. I realize now I was maybe trying to…
