Tag: health

  • To the beach

    Some days I wake up and I have a lot on my mind- I wonder about what happened during my sleep. I can’t remember my dreams usually but I feel like my body remembers. So then my mental activity is quite … high. And today was one of those days. I woke up and felt…

  • Holding on to change.

    Recently I’ve been taking in information from different places about change. Change is a constant in our life. Things cannot stay as they are, even if we hold on to them to try to get them to. It’s a funny thing really. Change. And to be honest I feel that I spend a lot of…

  • Invoking Joy

    In the spirit of continuing to be in community whilst we must distance ourselves, I want to make sure that you all know how much we all deserve joy. I’ve asked the Universe, as always, to support me in this effort and I do believe that we are all deserving of joy. Joy is your…

  • I am love.

    With everything that is going on in the world, I feel compelled to use my privilege and good fortune to share. I want to contribute and I asked the Universe to help support me in this. I hope that it can offer something to whoever finds it. Thank you for being here. I love you.…

  • Dancing in the rain

    Dancing in the rain

    I danced in the rain today. Literally. But there’s something about that phrase – isn’t there a quote that goes something like … learn to dance in the rain? Something like that. Anyway – it’s such a funny process to go through – surrendering. I experienced it today in such a physical way that it…

  • Make art even if no one is watching.

    Make art even if no one is watching.

    Make art especially if no one is watching. How about that? I recently heard someone say – we learn best through stories. Why is it that we hold ourselves back until we find something that makes us feel validated? Do things for the sake of doing them. I recently experienced a deep-seated sadness and fear, I didn’t…

  • Take care of yourself

    Take care of yourself

    See that woman in that photo? My little mom. She has (and still does) cared for me in ways that I can’t even comprehend. But I can feel them and I know who I am today in large part because of her. I received an open letter recently. In it I read the words –…

  • How did I get here?

    How did I get here?

    Wowwwww. That saying… when it rains it pours. Right? Well how about the sequel… when it’s already pouring why don’t you just go on and pour a bucket of water over your head…. you’re already soaked right? Yep. So I saw the colors of my frequency the other day and they are absolutely gorgeous, in…

  • Perspective.

    It’s been a very crazy week for me. I had my first call with my spiritual mentor on Wednesday and she and I spent a lot of time talking about responsibility and homesickness, connection and energy. I listened to the call again today and another thought dawned on me. Time is passing, space is opening,…

  • Finding your truth.

    So here’s a thought for a Friday. Give yourself the weekend maybe to ponder this. How do you know what you know? How did you learn it? Who did you learn it from? Who did they learn that from? How do you know its the truth? Is it fact? Just think about these things for the…